The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day
‘An insomniac’s dream buy!’ THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
”'An insomniac’s dream buy!” - THE SUN
”'If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.” - HAPPIFUL
”'Rob’s practical handbook will have you passing out before you hit the pillow.” - GLAMOUR
”'Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.” - BALANCE
”'explain[s] the real science - from REM to NREM, from melatonin to cortisol - and offer[s] adivce to those who do seek help.” - I