wellbeing

It’s time to get your gut in gear!

Today we publish the wonderful Gut Renovation from Dr Roshini Raj, the complete guide to the anti-aging and anti-inflammatory health benefits of digestive wellness. Scroll down to read the introduction! A question I get asked all the time is “Why did you decide to become a gastroenterologist?” Strange as it… Read More

Second Spring: Kate Codrington’s New Vision For Menopause

Author Kate Codrington re-frames the subject as we celebrate the release of her new book, Second Spring. There appears to be mass cultural gas lighting around perimenopause and menopause. We’re supposed to either shut up and get on with it or, if we insist on adequate care, take… Read More

NEVER GIVE UP: The Simplest Gift

YOU HAVE YOUR ISSUES. We all do. They’re part of living. And you’ll have them for as long as you live. What matters is what you do with them. That’s what life is all about. Some people just sit and look at their problems, in a positive way, admittedly. At… Read More

BIRTHDAYS: The Simplest Gift

IT’S LIKE LIVING IN A TRANCE. Like robots, we wake up, commute, work; we don’t think, we don’t feel. We exchange a few words, watch TV, and maybe a little social media to relax, and then off to bed. And there’s the alarm clock again and it’s back to the… Read More

Caroline Dooner: The F*ck It Diet

This week, we publish the paperback edition of Caroline Dooner’s life-changing book The F*ck It Diet. Today she joins us on the blog to discuss the inspiration behind the book, and why The F*ck It Diet is so important. All my life, I thought I was a food… Read More

‘Who cares?’ by Jessica Ryn

As an author and a carer, I wanted to write a novel that puts unpaid carers in the spotlight. It was important to me to show the challenges that carers are presented with and do so in a hopeful way without shying away from the difficult emotions and problems carers… Read More

Listen to the Introduction of The Success Code!

Every one of us has the capability to succeed. But what does it mean to be successful? What does success look like for you? And how is it achievable? The Success Code by Amanda Dewinter empowers readers from every walk of life to set their own… Read More

Dry January: It’s never too late to start!

Whether you’ve given up or you never started in the first place, Dry January doesn’t have to be over for you yet! In today’s blog post, Annie Grace – author of This Naked Mind and The Alcohol Experiment – reminds us that it’s never too late to start; the right time to… Read More

You Should Look After Yourself More, Honey

January is often seen as the month of self-care. But how does this work after a year like 2020? Kate Lucey, author of Get a Grip, Love, discusses being kinder to ourselves this year.   You Should Look After Yourself More, Honey January is a time… Read More

Why Do You Want to Rest?

The Book of Rest by James Reeves and Gabrielle Brown is the go-to-guide telling you how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you. To celebrate its paperback release, we have an… Read More

How insomnia brought me to the brink… and changed my life

To celebrate the release of Sleepless, the gripping new dystopian thriller, author Louise Mumford is here to talk about insomnia. How insomnia brought me to the brink… and changed my life People often laugh about the stupidest thing they’ve done when tired. “Oh, I put my keys in… Read More

Bad night’s sleep? 10 tips to help you through the day

Had a bad night’s sleep? Can’t seem to break that insomnia pattern? Don’t worry! Louise Mumford, author of the gripping dystopian thriller Sleepless, is here with some top tips to help you through the next day…   1. Think like a Boy Scout and be prepared… …for… Read More