It’s time to get your gut in gear!
Today we publish the wonderful Gut Renovation from Dr Roshini Raj, the complete guide to the anti-aging and anti-inflammatory health benefits … Continued
wellbeing
Second Spring: Kate Codrington’s New Vision For Menopause
Author Kate Codrington re-frames the subject as we celebrate the release of her new book, Second Spring. There appears to
NEVER GIVE UP: The Simplest Gift
YOU HAVE YOUR ISSUES. We all do. They’re part of living. And you’ll have them for as long as you
BIRTHDAYS: The Simplest Gift
IT’S LIKE LIVING IN A TRANCE. Like robots, we wake up, commute, work; we don’t think, we don’t feel. We
Caroline Dooner: The F*ck It Diet
This week, we publish the paperback edition of Caroline Dooner’s life-changing book The F*ck It Diet. Today she joins us
‘Who cares?’ by Jessica Ryn
As an author and a carer, I wanted to write a novel that puts unpaid carers in the spotlight. It
Listen to the Introduction of The Success Code!
Every one of us has the capability to succeed. But what does it mean to be successful? What does success
Dry January: It’s never too late to start!
Whether you’ve given up or you never started in the first place, Dry January doesn’t have to be over for
You Should Look After Yourself More, Honey
January is often seen as the month of self-care. But how does this work after a year like 2020? Kate
Why Do You Want to Rest?
The Book of Rest by James Reeves and Gabrielle Brown is the go-to-guide telling you how to find a moment of
How insomnia brought me to the brink… and changed my life
To celebrate the release of Sleepless, the gripping new dystopian thriller, author Louise Mumford is here to talk about insomnia. How insomnia
Bad night’s sleep? 10 tips to help you through the day
Had a bad night’s sleep? Can’t seem to break that insomnia pattern? Don’t worry! Louise Mumford, author of the gripping
Ten Times Happier with Owen O’Kane – The Worry Tree
To celebrate the publication of Owen O’Kane’s down-to-earth guide to positivity, we’re sharing this powerful extract from Ten Times Happier
How the Pandemic Changed Everything by Sairish Hussain
My life as a debut author… On Friday 27th March, an article appeared in the local newspaper about the publication