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look after yourself

You Should Look After Yourself More, Honey

January is often seen as the month of self-care. But how does this work after a year like 2020? Kate Lucey, author of Get a Grip, Love, discusses being kinder to ourselves this year.   You Should Look After Yourself More, Honey January is a time… Read More

Ten Times Happier with Owen O’Kane – The Worry Tree

To celebrate the publication of Owen O’Kane’s down-to-earth guide to positivity, we’re sharing this powerful extract from Ten Times Happier entitled ‘The Worry Tree’.    There are vast amounts of research linking worry to mood alterations. Excessive worry makes us unhappy. When we worry less, we are happier. Read More