mental health

Hello, I’m Dan. I might like to think of myself as tall, dark and mysterious – the truth is that whilst I am long, I’m definitely a nerd, an introvert and one of those people that spends too much time on the internet. I do only wear black though. I’m… Read More

January is often seen as the month of self-care. But how does this work after a year like 2020? Kate Lucey, author of Get a Grip, Love, discusses being kinder to ourselves this year.   You Should Look After Yourself More, Honey January is a time… Read More

To celebrate the publication of Owen O’Kane’s down-to-earth guide to positivity, we’re sharing this powerful extract from Ten Times Happier entitled ‘The Worry Tree’.    There are vast amounts of research linking worry to mood alterations. Excessive worry makes us unhappy. When we worry less, we are happier. Read More