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insomnia

How insomnia brought me to the brink… and changed my life

To celebrate the release of Sleepless, the gripping new dystopian thriller, author Louise Mumford is here to talk about insomnia. How insomnia brought me to the brink… and changed my life People often laugh about the stupidest thing they’ve done when tired. “Oh, I put my keys in… Read More
Thea

Meet Thea from Sleepless

Meet Thea… Meet twenty-seven-year-old Thea Mackenzie. She would smile but that would take up too much of her energy – and energy is precious. You see, Thea is exhausted. A lifetime of insomnia has brought her to her knees. An hour of sleep each night is starting to take its… Read More
bad night's sleep

Bad night’s sleep? 10 tips to help you through the day

Had a bad night’s sleep? Can’t seem to break that insomnia pattern? Don’t worry! Louise Mumford, author of the gripping dystopian thriller Sleepless, is here with some top tips to help you through the next day…   1. Think like a Boy Scout and be prepared… …for… Read More
Sleep

Can’t sleep? Here are 10 reasons why

Are you struggling to sleep at the moment? Struggling to work out why? You’re not alone. Insomnia is a big kicker for a lot of people at the moment and it’s often hard to work out the cause. Louise Mumford, author of Sleepless, is here to… Read More