insomnia

“Keep your bedroom at a cool temperature for a good night’s sleep,” is the advice I read most often in guides on how to sleep better. Around 18℃ is optimal. But what if you are in the middle of one of the UK’s often brief, but hellishly hot, summers? How… Read More

Had a bad night’s sleep? Can’t seem to break that insomnia pattern? Don’t worry! Louise Mumford, author of the gripping dystopian thriller Sleepless, is here with some top tips to help you through the next day…   1. Think like a Boy Scout and be prepared… …for… Read More