Complementary therapies, healing and health

Breathe In, Breathe Out

The Sunday Times bestseller

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.

By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.

Let’s get started.

Menopausing: New Edition: The positive roadmap to your second spring

Winner of The British Book Awards 2023 Overall Book of the Year

“A game-changing book uncovering the myths and taboos around menopause” — The Guardian

“[Davina is] a perfect advertisement for midlife, an inspiration to us all.” — Hello

“A revolutionary book” — Woman’s Own

Out of the Woods: A tale of positivity, kindness and courage

A little optimism goes a long way.

‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’

Fearne Cotton

‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’

Davina McCall

Permission to Rest

We all have the power to transform our lives from the inside out by simply slowing down.

What Seems To Be The Problem?

‘Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay’s This Is Going to Hurt’ Philippa Perry

Second Spring

The ultimate positive, practical guide to menopause.

The Yogic Kitchen

Follow the Ayurvedic path to health with this ancient approach to food as medicine

Tom’s Daily Goals

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.

‘Tom can do no wrong.’
The Irish Independent

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