Mind, body, spirit: thought and practice

Midlife is a chrysalis, not a crisis.

A little optimism goes a long way.

‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’

Fearne Cotton

‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’

Davina McCall

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

We all have the power to transform our lives from the inside out by simply slowing down.

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being

Forget what you think you know

The book that will change the way you think about life…

How to quit for good, from the creator of This Naked Mind

The Sunday Times bestseller

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions

By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.

Let’s get started

‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR

An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life.

The ultimate positive, practical guide to menopause.

‘An insomniac’s dream buy!’ THE SUN

‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME