Mind, body, spirit
The Shadow Work Journal
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
Things No One Else Can Teach Us
FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER UNLEARN
‘Refreshing’ Gary John Bishop, author of Unfu*k Yourself
‘The straight-talking best friend everyone needs’ Lilly Singh, author of How to Be a Bawse
Breathe In, Breathe Out
The Sunday Times bestseller
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
The Book of Shadow Work
“The self-help queen of TikTok” – The Atlantic
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
The 369 Journal
From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.
Menopausing: New Edition: The positive roadmap to your second spring
Winner of The British Book Awards 2023 Overall Book of the Year
“A game-changing book uncovering the myths and taboos around menopause” — The Guardian
“[Davina is] a perfect advertisement for midlife, an inspiration to us all.” — Hello
“A revolutionary book” — Woman’s Own
Body: Effective tools to heal pain, restore health and prevent injury
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.
‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham
The Lucky Girl Journal
From the bestselling author of The Shadow Work Journal –start the journey that has transformed millions of lives around the world.
Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”?
Out of the Woods: A tale of positivity, kindness and courage
A little optimism goes a long way.
‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’
Fearne Cotton
‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’
Davina McCall