Mind, body, spirit

"A game-changing book uncovering the myths and taboos around menopause" — The Guardian

"[Davina is] a perfect advertisement for midlife, an inspiration to us all." — Hello

"A revolutionary book" — Woman's Own

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham

Midlife is a chrysalis, not a crisis.

From the bestselling author of The Shadow Work Journal –start the journey that has transformed millions of lives around the world.

Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”?

A little optimism goes a long way.

‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’

Fearne Cotton

‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’

Davina McCall

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

We all have the power to transform our lives from the inside out by simply slowing down.

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being

150 simple ways to use this amazing, low cost ingredient. Cleaning, cooking and everything in between!

Forget what you think you know

‘Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay’s This Is Going to Hurt’ Philippa Perry

The book that will change the way you think about life…