Emotions and emotional intelligence

You can’t move past the breakup. You feel stuck in cycles of rumination and pain.

This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

We all have the power to transform our lives from the inside out by simply slowing down.

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being

Forget what you think you know

The Sunday Times bestseller

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions

By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.

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‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR

An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life.

Unlock the incredible power of kindness with this small book with a huge heart.

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton

‘A refreshingly practical guide to finding joy every day.’ Susanna Reid