Mindfulness
Get Hooked
Winner of the 2025 Creative Book Award – Best Knitting and Crochet Book!
Dive headfirst into the world of crochet. With Tom Daley as your coach, you will learn everything you need to know to practise this versatile and relaxing craft.
Breathe In, Breathe Out
The Sunday Times bestseller
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
The Book of Shadow Work
“The self-help queen of TikTok” – The Atlantic
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
The 369 Journal
From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.
Out of the Woods: A tale of positivity, kindness and courage
A little optimism goes a long way.
‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’
Fearne Cotton
‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’
Davina McCall
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective
Permission to Rest
We all have the power to transform our lives from the inside out by simply slowing down.
Feel Good in 15: 15-minute recipes, workouts + health hacks
Recipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.