The DOSE Effect: Everyday Habits to Balance Your Brain for a Healthier, Happier Life
*** Now a Sunday Times bestseller! ***
Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry.
Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry.
Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”?
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‘Patricia Bright is killing it right now’ Glamour
‘One of Britain’s biggest YouTube stars’ Huffington Post
‘I’m going to show you how to hustle like I do, using your head and heart. All it takes is three steps…
‘If you’ve ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR
An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life.
For fans of Slay in Your Lane and Little Black Book, this no-nonsense exploration of colour and culture at work is essential reading for Black women in the workplace, their allies and industry change-makers
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Longlisted for Autobiography of the Year, Sports Book Awards 2022
The Instant Sunday Times Bestseller
A deeply personal and inspiring memoir from one of the most celebrated and influential names in British sport.
‘A beguiling exploration of how flexibility can contribute to creativity, purpose and happiness.’ Justine Roberts, founder of Mumsnet
‘Straight-talking self-help… Inspiring words, practical help and a fresh way of seeing things that we’ll be forcing on just about everyone we know.’Stylist