Diets and dieting, nutrition
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
Healthy Air Fryer Feasts: Fast, easy, high-protein recipes in 30 mins or less
Easy to make, delicious and good for you –
Who says healthy has to be boring!
Feel Good in 15: 15-minute recipes, workouts + health hacks
Recipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
You Are Not a Before Picture: How to finally make peace with your body, for good
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
You Are What You Eat
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
Gut Renovation: Remodel your health from the inside out
Do you want to feel happier, healthier, and younger?
You Are What You Eat
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
Everyday Wellness: 12 steps to a healthier, happier you
Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?
The Batch Lady: Healthy Family Favourites
HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady’s simple, freezable, portion-controlled recipes will save you time and money.
The Greenprint: Plant-Based Diet, Best Body, Better World
New York Times bestselling author
Introduction by Jay-Z and Beyonce
The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body
Get fit at home with Woman & Home’s fitness guru
Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.
Tom’s Daily Goals
Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.
‘Tom can do no wrong.’
The Irish Independent
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body
‘A leading voice in the health industry’ – Daily Express