‘Such a brilliant book.’ – Maureen Brookbanks, Daily Mail
‘To every woman who’s ever wondered why she feels constantly tired, bloated, anxious, or out of sync with her own body – this book is for you. May it be a guide, a wake-up call, and a call to action.’ – Sarah Parish MBE
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
Do you want to feel happier, healthier, and younger?
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?
HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady’s simple, freezable, portion-controlled recipes will save you time and money.
New York Times bestselling author
Introduction by Jay-Z and Beyonce
Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.
‘Tom can do no wrong.’
The Irish Independent
‘A leading voice in the health industry’ – Daily Express
