‘Such a brilliant book.’ – Maureen Brookbanks, Daily Mail
‘To every woman who’s ever wondered why she feels constantly tired, bloated, anxious, or out of sync with her own body – this book is for you. May it be a guide, a wake-up call, and a call to action.’ – Sarah Parish MBE
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
Do you want to feel happier, healthier, and younger?
Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady’s simple, freezable, portion-controlled recipes will save you time and money.
