Fitness & diet
Breathe In, Breathe Out
The Sunday Times bestseller
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
Healthy Air Fryer Feasts: Fast, easy, high-protein recipes in 30 mins or less
Easy to make, delicious and good for you –
Who says healthy has to be boring!
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Body: Effective tools to heal pain, restore health and prevent injury
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.
‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham
Feel Good in 15: 15-minute recipes, workouts + health hacks
Recipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
You Are Not a Before Picture: How to finally make peace with your body, for good
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
You Are What You Eat
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
Gut Renovation: Remodel your health from the inside out
Do you want to feel happier, healthier, and younger?
Everyday Wellness: 12 steps to a healthier, happier you
Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?
You Are What You Eat
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
The Batch Lady: Healthy Family Favourites
HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady’s simple, freezable, portion-controlled recipes will save you time and money.