Be Kind
Unlock the incredible power of kindness today
Coping with / advice about stress
The Future Is Greater
Do you feel like you never have enough time? Do everyone else’s needs come first? Do you keep pushing back on your dreams as you wait for the perfect time that just never seems to arrive?
The Future Is Greater
Do you feel like you never have enough time? Do everyone else’s needs come first? Do you keep pushing back on your dreams as you wait for the perfect time that just never seems to arrive?
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective
Permission to Rest
We all have the power to transform our lives from the inside out by simply slowing down.
Spread the Joy: Simple practical ways to make your everyday life brighter
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being
Ten Times Happier: How to Let Go of What’s Holding You Back
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton
‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
The Book of Rest: How to find calm in a chaotic world
‘Impossibly wonderful’ Daily Telegraph
Revised and updated with a brand new chapter.
Find peace in a restless world.
Tom’s Daily Goals
Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.
‘Tom can do no wrong.’
The Irish Independent