Coping with / advice about depression and other mood disorders

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up

We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.

Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.

A Real Mum’s Hilariously Honest Tales of Motherhood, Mayhem and Mental Health