Coping with / advice about depression and other mood disorders
The DOSE Effect: Everyday Habits to Balance Your Brain for a Healthier, Happier Life
*** Now a Sunday Times bestseller! ***
Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry.
The Shadow Work Journal
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
The Book of Shadow Work
“The self-help queen of TikTok” – The Atlantic
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
The 369 Journal
From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.
You Will Get Through This Night
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
Get a Grip, Love
‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up
We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?