Coping with / advice about mental health issues
The Book of Shadow Work
“The self-help queen of TikTok” – The Atlantic
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
The 369 Journal
From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.
You Will Get Through This Night
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
Out of the Woods: A tale of positivity, kindness and courage
A little optimism goes a long way.
‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’
Fearne Cotton
‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’
Davina McCall
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective
Permission to Rest
We all have the power to transform our lives from the inside out by simply slowing down.
Get a Grip, Love
‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up
We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?
The Buddhist on Death Row
From the #1 New York Times bestselling author, an extraordinary story of redemption in the darkest of places.
Love Yourself Like Your Life Depends on It
The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.
Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.
Ten Times Happier: How to Let Go of What’s Holding You Back
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton
‘A refreshingly practical guide to finding joy every day.’ Susanna Reid