Coping with / advice about mental health issues

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

A little optimism goes a long way.

‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’

Fearne Cotton

‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’

Davina McCall

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Smart, short techniques throughout the day can form a healthier perspective

We all have the power to transform our lives from the inside out by simply slowing down.

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up

We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?

The book that will change the way you think about life…

‘Painful, raw and with an honesty that rings clear as a bell’ Catherine Simpson, author of When I Had a Little Sister

A searing account of a mother’s late-diagnosis of autism – and its reaching effects on a whole family.

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.

Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton

‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

A Real Mum’s Hilariously Honest Tales of Motherhood, Mayhem and Mental Health