Coping with / advice about personal, social and health topics
The Official We Do Not Care Club Handbook: A Guide for Women in Perimenopause and Menopause Who Are Over It
Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual.
The DOSE Effect: Everyday Habits to Balance Your Brain for a Healthier, Happier Life
*** Now a Sunday Times bestseller! ***
Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry.
The Year of the Dog: How One Tiny Terrier Ruined My Sofa but Saved My Life
‘Absolute heaven.’ Jilly Cooper
A hilarious and heartfelt year following one woman and her puppy – from chaos and tears to healing and new beginnings. It’s a love story, but not as you know it.
Much More To Come
Midlife is a chrysalis, not a crisis – and you’re not alone. From the highs and lows of menopause, empty nests, second careers, dating post-divorce and more, this book will be your companion when you need it most.
The Songs That Saved Us: My Dad, Dementia and Me
An unforgettable tribute to the unbreakable bond between a father and son
The Shadow Work Journal
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
Breathe In, Breathe Out
The Sunday Times bestseller
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
The Book of Shadow Work
“The self-help queen of TikTok” – The Atlantic
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
In the Blood: On Mothers, Daughters and Addiction
‘I’ve never read a book like it. It’s as if they tore their own hearts out and asked the other to hold it for them while they wrote.’ Phoebe Waller-Bridge
‘A terrific read’ Amy Liptrot, author of The Outrun
‘Remarkable…As a stark insight into the disease, In the Blood makes a mark…’ The Sunday Times Culture
The 369 Journal
From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.