Family and health
Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
‘Such a brilliant book.’ – Maureen Brookbanks, Daily Mail
‘To every woman who’s ever wondered why she feels constantly tired, bloated, anxious, or out of sync with her own body – this book is for you. May it be a guide, a wake-up call, and a call to action.’ – Sarah Parish MBE
The Songs That Saved Us: My Dad, Dementia and Me
An unforgettable tribute to the unbreakable bond between a father and son
The Shadow Work Journal
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
Breathe In, Breathe Out
The Sunday Times bestseller
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
The Book of Shadow Work
“The self-help queen of TikTok” – The Atlantic
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
Healthy Air Fryer Feasts: Fast, easy, high-protein recipes in 30 mins or less
Easy to make, delicious and good for you –
Who says healthy has to be boring!
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
In the Blood: On Mothers, Daughters and Addiction
‘I’ve never read a book like it. It’s as if they tore their own hearts out and asked the other to hold it for them while they wrote.’ Phoebe Waller-Bridge
‘A terrific read’ Amy Liptrot, author of The Outrun
‘Remarkable…As a stark insight into the disease, In the Blood makes a mark…’ The Sunday Times Culture