Therapy & therapeutics

This Naked Mind: Nicotine

April 7, 2025

Stop smoking. Stop vaping. Start living.

How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

January 4, 2024

Smart, short techniques throughout the day can form a healthier perspective

Breaking Out

May 3, 2022

’We’re going to change all this. We’re going to make you a new life.’

The Book of Rest: How to find calm in a chaotic world

May 3, 2022

‘Impossibly wonderful’ Daily Telegraph

Revised and updated with a brand new chapter.

Find peace in a restless world.

The Alcohol Experiment Journal

May 3, 2022

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

‘Brilliant’ – Stella Duffy

The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good

May 3, 2022

From the bestselling author of This Naked Mind

It’s YOUR body

It’s YOUR mind

It’s YOUR choice

Follow the Ayurvedic path to health with this ancient approach to food as medicine

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