Cognitive behavioural therapy

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

“The self-help queen of TikTok” – The Atlantic

Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.

This Naked Mind: Nicotine

April 7, 2025

Stop smoking. Stop vaping. Start living.

The 369 Journal

October 23, 2024

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.

You Will Get Through This Night

May 18, 2024

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

January 4, 2024

Smart, short techniques throughout the day can form a healthier perspective

Ten Times Happier: How to Let Go of What’s Holding You Back

May 3, 2022

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton

‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

The Alcohol Experiment Journal

May 3, 2022

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.