Medical specialties, branches of medicine
The Shadow Work Journal
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
The Book of Shadow Work
“The self-help queen of TikTok” – The Atlantic
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
The 369 Journal
From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.
Lucky
‘What a story and what an inspirational human. Ed is a total legend.’ Joe Wicks
‘A life-affirming story … inspirational’ Tim Peake
The Sunday Times Bestseller
Now a major motion picture – The Mountain Within Me.
You Will Get Through This Night
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
Finding Your Self at the Heartbreak Hotel
You can’t move past the breakup. You feel stuck in cycles of rumination and pain.
This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective
Get a Grip, Love
‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up
We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?
Ten Times Happier: How to Let Go of What’s Holding You Back
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton
‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
The Book of Rest: How to find calm in a chaotic world
‘Impossibly wonderful’ Daily Telegraph
Revised and updated with a brand new chapter.
Find peace in a restless world.