Health psychology

Recipes, workouts and life hacks to change your life in just 15 minutes

Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up

We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?

Winner of The British Book Awards 2023 Overall Book of the Year

‘We can’t wait for this.’ Red

Menopausing is more than just a book, it’s a movement. An uprising.

A revolutionary and definitive new approach to preventing breast cancer, from Board-certified world authority on breast health Dr. Kristi Funk, co-founder of the renowned Pink Lotus Breast Centre, and surgeon to Angelina Jolie and Sheryl Crow.