Psychology: the self, ego, identity, personality

We already know how much of our data is collected and used to profile and target us.

The real question is why, knowing all this, do we keep going back for more?

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.

Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.