Well being

Life in Lockdown: How my reading & writing habits have changed by Louise Jensen

My latest thriller is called The Family. It’s the story of Laura and her daughter, Tilly, who are indoctrinated into a cult. It’s set in a remote part of Wales and at the time of writing I had to rely on my imagination to put myself inside the heads of… Read More

7 Ways to Practice Flex in a Time of Flux

We asked Annie Auerbach to share with us some top tips for working at home and getting used to a new way of living. Here’s what she had to say!   How many times in the last week have you: Used the word ‘unprecedented’ Said goodbye on a zoom call…… Read More

Five Benefits of Living in the Moment with Carla Burgess

The Five Year Plan The idea of The Five Year Plan came from an awkward conversation I had at work years ago when someone asked me where I saw myself in five years’ time. I wish I could have given some kind of clearly thought-out answer, but I’m ashamed… Read More

Why you need to give yourself a break

Gabrielle Brown, joint author of The Book Of Rest, gives us an introduction on why getting adequate rest helps us feel empowered, inspired and energised. But what is rest and how to we get enough? Read More