- Rob Hobson, Read by Rob Hobson

The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day: Unabridged edition

By Rob Hobson, Read by Rob Hobson
Buy now

‘An insomniac’s dream buy!’ THE SUN

‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

The secret to sleeping better at night for a happier, calmer, more successful day.

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Author: Rob Hobson
Format: Audio-Book
Release Date: 14 Nov 2019
Pages: None
ISBN: 978-0-00-833938-8
Detailed Edition: Unabridged edition
Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women’s Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.

‘An insomniac’s dream buy!’THE SUN -

‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL -

‘Rob’s practical handbook will have you passing out before you hit the pillow.’ GLAMOUR -

‘Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.’ BALANCE -

‘explain[s] the real science – from REM to NREM, from melatonin to cortisol – and offer[s] adivce to those who do seek help.’ I -