Spread the Joy: Simple practical ways to make your everyday life brighter
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being
Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.
Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.
In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.
Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.
”'This book distils the things that can make us all feel a bit happier.” - Matt Haig
”'Gaby’s book made my heart glow. It reminds us of all the good the world around us has to offer. More love, more time for ourselves, more dancing = more joy. It’s good for the soul.” - Zoe Ball
”'This is a book filled with so much joy and happiness and positivity, that you hear laughter and feel hugs with every page turn” - Finty Williams, Dame Judi Dench & Sammy Williams
”'Open yourself up to the possibility that joy can exist for you” - Robbie Williams